CHAIR MASSAGE IN THE WORKPLACE

KNEADING THE STRESS OUT OF YOUR DAY

Chair Massage is an affordable and adaptable style of massage which can enable clients to reap the healthy benefits of massage in a matter of 10 minutes. 

Studies have shown that in this short period of time blood pressure lowers and heart rates slow leaving you ready to approach the day in a much calmer and focused way.

Reduce Stress and Increase Productivity 

Chair Massage in the Workplace is Perfect for:

• Introducing into your office schedule
• A holiday gift to your employees or colleagues
• An office party
• Health and Wellness Fairs
• Wellness Programs
• Retreats
• Appreciation Days
• Fundraisers
• Open House Events
• Conferences

 

THE PERFECT SOLUTION TO ALLEVIATE STRESS

With just 10 -15 minutes of seated massage in the workplace research has shown

• significant reductions in blood pressure1

• alleviation of depression and anxiety levels resulting in less job stress, enhanced alertness and increased speed and accuracy on math computations2

• stress perception significantly lowered for hospital bedside nurses more so than the standard 10 minute “coffee break"3

1.Cady, S. H., & Jones, G. E. (1997). Massage therapy as a workplace intervention for reduction of stress. Perceptual & Motor Skills, 84, 157-158.
2. Field, T., Ironson, G., Scafidi, F., Nawrocki, T., Goncalves, A., Burman, I., Pickens, J., Fox, N., Schanberg, S., & Kuhn, C. (1996). Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations. International Journal of Neuroscience, 86, 197-205.
3. Brennan,M.K., DeBate, R.D.,The effect of chair massage on stress perception of hospital bedside nurses. Journal of Bodywork and Movement Therapies.

 

Fiona Hesketh, LMT BCTMB

856 906 7393

om.chairmassage@gmail.com