offering a compassion centered, holistic approach to wellness

Massage Modalities

Swedish Massage: The foundation of Western massage. Swedish uses a variety of techniques that create flowing strokes particularly conducive to reducing stress. Pressure can be light, medium or deep depending upon personal preference.  

Massage for Athletes: Concentrating on specific areas or the whole body this massage uses muscle melting techniques that reach deep tissue.

Reiki Energy Balancing: Reiki is a beautiful ancient Japanese technique for deep relaxation using light touch on or just above the body. Some benefits may include a feeling of peace and relaxation, lower blood pressure, better sleep, reduced stress, relief from both physical and emotional pain and a positive sense of well-being. It is a perfect modality when medical conditions do not permit massage. Session is conducted fully clothed. 

CranioSacral Therapy: CranioSacral Therapy is a gentle treatment approach that works with the natural, self-correcting mechanism of the body and the CranioSacral System to detect and release restrictions in mobility and enhance function. Sessions are conducted fully clothed. Read more about this therapy at Upledger Institute International